This is one of those podcasts that immediately impacted my (April’s) life for good. Linda Fogg-Phillips, from Tiny Habits for Moms, has come to Power of Moms Radio to teach us a super simple way to create “Tiny Habit Recipes.”
Sounds intriguing, right?
Here’s the basic idea behind tiny habits: Emotions are what create habits, so when you attach a positive emotion to a new habit, you will start to do it–without the use of willpower.
In this podcast you’ll learn how to (1) identify an anchor for your habit, (2) reduce the habit itself into something ridiculously simple, and (3) learn how to celebrate the habit-building in a way that doesn’t involve spending money or eating sugar.
I LOVE THIS.
Awesome links are below, if you want to go deeper (which you will…), so enjoy–and let us know what you think!
Free Download: Linda’s 102 Celebrations for Tiny Habits
Join the Tiny Habits class just for moms here! (This is a LIVE online course that’s only available for a limited time…specifically for deliberate mothers who want to thrive.)
Bio: Linda’s work focuses on behavior change and habit design. She is an international author, public speaker, consultant and habit coach. In 2015, Linda was crowned Ms. United States of America Woman of Achievement. Linda feels that her greatest achievement is being the mom of 8 children.
Check out this TED talk given by Linda’s brother, BJ Fogg, an expert in creating tiny habits:
Music from Creations by Michael R. Hicks
Audio editing by Christy Elder