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Saying No

I have never had much trouble saying no to things that would detract from my happiness rather than add to it. For me, feeling comfortable saying no comes down to four basic strategies.

ironmom.powerofmoms.com

Book Summary: Ironmom

Ironmom, the story of a woman who used Ironman races to cope after a personal tragedy, reminds us that most mothers have to dig themselves out of a hard spot at some point, so we need to learn to dig deep within ourselves and to rely on those who can help.

Does fitting exercise into an already busy schedule seem impossible? www.powerofmoms.com

Start Somewhere

Fitting exercise into an already busy schedule as a mother can seem impossible, but maybe it doesn’t have to be.

Kids all in school? Maybe it's time to go back out there. www.powerofmoms.com

Going Back to Work

Have you found yourself with more free time now that your children are in school? If you’re considering re-entering the workforce, these steps may help you use that time to meet your goals.

happiness project

Book Summary: The Happiness Project

With a straightforward tone that is both reassuring and inspiring, Rubin reassures us that with focus and dedication, finding greater happiness is totally achievable.

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Veggies Made Simple: Episode 89

We all know we should eat more vegetables. But how do we actually do it? This podcast offers simple, kid-tested ways to make veggies a more serious component of your family’s diet.