Being in control of life simply is not possible: kids get sick, plans get cancelled, job layoffs happen. While the unknown can be scary, being mindful can bring us peace. This book takes the somewhat overwhelming task of beginning a mindfulness meditation practice and makes it accessible for all.
I know my sleep directly affects my abilities as a mother. And although there are many aspects of sleep completely out of my control, this book taught me that there are things I do have control over.
What do your hands say about you? I have my mother’s hands–overworked, baggy knuckled, a bit bony, sinewy hands. They are cracked, but not dry and they are skinny but not delicate. These hands are tools, not accessories.
Are you depressed? If so, you’re not the only one. In fact, the third Monday of every January (this coming week) has been dubbed “Blue Monday” since 2005. Just check out this article to see how you can put the “blues” behind you.
It didn’t matter what I looked like, how much baby weight remained, how dirty the rest of the house was. Everything that meant anything to me in that moment was before me. My dream had come true.
In today’s podcast, author Rachel Nielson reads four of her articles about concrete ways that she finds hope and fulfillment as a mother, even in the hardest of times.
It is OK to struggle; everybody does. It is what we do as a result of the challenge that matters. Will we learn from it or allow it to defeat us?
When my third child was born, I think 90 percent of my prayers revolved around our collective sleep patterns. (Please let the baby sleep!) These prayers never seemed to be answered. This did not cause me to lose my faith in the power of prayer, but it did cause me to reflect on how I could improve my prayers to ask for things that God is more able to answer.
An outside look at your family might give you just the perspective you desperately need.
If we could really see where spiritual power is available to us, I think we would be overwhelmed by how much help is within our reach. Here are four ideas to consider.
I want to believe that if it works on paper, it works. Period. That if I just make a really outlined time map, a fun and motivating chore system, or a realistic-yet-ambitious goal chart, our home will run perfectly. But most of the time, motherhood doesn’t work that way.
I liked the idea of wrestling with a yoga pose. I liked not doing a half-way job for 60 seconds and then moving on.. I wanted, desperately, to peel back the pose to its core. Lately I’ve been wondering: what if this philosophy could be applied to motherhood?