We received a question from a mom who was wondering what healthy eating can and should do for a mom. She’s seen the never-ending diets that are flaunted on magazine covers at all the check-out stands. She’s heard about all the latest “superfoods.” But she was wanted to know if there’s a way to simply […]
In this episode, Saren and real food expert, Stephanie Langford, talk about what “real food” is, why it’s so important, and share concrete and totally doable tips for integrating more healthly foods into our family’s diet – without spending a lot of time or money.
Ever since I was first pregnant, I can’t feed my family anything without second guessing myself. Being responsible for another person is often motivation for people to make healthy changes in their lives, but for me it created a slippery slope to a state of anxiety.
We all know we should eat more vegetables. But how do we actually do it? This podcast offers simple, kid-tested ways to make veggies a more serious component of your family’s diet.
Do you find yourself buying lots of food that you’d really rather not have in the house? Here’s how my 14-year-old helped me to eliminate the “junk,” stick to my budget, and keep her siblings happy in the process.
Do you ever feel like it’s impossible to fit a workout into your mothering schedule? Does the task of loading up the kids for a trip to the gym fill daunting? Seth Bigelow, a husband and father, shares some workouts that work for the whole family!
Ever wondered how to appreciate your body (in spite of all its “imperfections”), while also making time to give yourself the nutrition and exercise you need? You’ll love this podcast with Dawn Wessman and April Perry.
I was never more food-conscious than I am now that I’m a mom. Before I had kids, food was always an afterthought. I could cook up something grand when I wanted to, but I could also eat a granola bar and call it good. A baked potato with melted cheese seemed like a feast. Now […]