Looking back on my transition from working full-time to becoming a harried new mom and then eventually a seasoned household CEO, I’ve pinpointed some tactics that helped me through the hard years.
Exercise allows me to sweat out all the gunk within, to release the angst and turmoil, and to tap into the joy inside me. Suddenly life is exciting again. I have goals and the energy to work towards them.
Fitting exercise into an already busy schedule as a mother can seem impossible, but maybe it doesn’t have to be.
Join April and Saren as they share what they’ve learned about exercise and diet – and explain how what we LOOK like matters much less than how we FEEL.
If making time for exercise, as a busy mom, has ever felt impossible to you, you NEED to listen to this podcast. Maybe you can even listen while you’re out on a run!
Do you ever feel like it’s impossible to fit a workout into your mothering schedule? Does the task of loading up the kids for a trip to the gym fill daunting? Seth Bigelow, a husband and father, shares some workouts that work for the whole family!
Ever wondered how to appreciate your body (in spite of all its “imperfections”), while also making time to give yourself the nutrition and exercise you need? You’ll love this podcast with Dawn Wessman and April Perry.