When I found myself running alone on a dark road without a headlamp, I realized the importance of having my own light—not only in running, but also in my everyday life.
I needed to take control of my negative thoughts and find a way to appreciate myself as a mother, so I found four ways to focus more on the good “mom”ents than the bad.
I want to believe that if it works on paper, it works. Period. That if I just make a really outlined time map, a fun and motivating chore system, or a realistic-yet-ambitious goal chart, our home will run perfectly. But most of the time, motherhood doesn’t work that way.
I liked the idea of wrestling with a yoga pose. I liked not doing a half-way job for 60 seconds and then moving on.. I wanted, desperately, to peel back the pose to its core. Lately I’ve been wondering: what if this philosophy could be applied to motherhood?
Do your kids struggle to eat anything green? This book by two mothers, one a pediatrician and one a speech-language pathologist, is filled with practical tips on how to help kids eat adventurously.
Many parenting situations are not funny at the time. In fact, some are downright horrifying! But the ability to look back and laugh can make all the difference in how we approach new challenges and put difficult times behind us.
As an overwhelmed new mom, Rachel Nielson finally acknowledged that she had an eating disorder. As part of her counseling, Rachel learned about a mindset called “intuitive eating” which taught her how to trust, respect, and listen to her body. Listen in as April and Rachel discuss what she learned.
When my daughter approached me holding a book called Middle Child Blues, I realized that some things in our family dynamics needed to change.
For five years I have been on a journey to discover how to balance my life, so I can feel more love, peace, and happiness with my family. Thankfully, I buried my “Supermom” cape long ago. I am enough, and so are you!
I love that this book gave me a greater sense of hope for myself and a deeper respect for my son. Often what I’m reaching for in a parenting book is a greater handle on myself and concrete principles to help me nurture my children. This book provides both.
In Daring Greatly, author Brené Brown goes to the heart of what many of us think, but never talk about—the hidden shame we feel about ourselves in various aspects of our lives and the reluctance to be vulnerable about sensitive topics.
As my kids get older, I’m realizing that the solution to healthy eating AND sanity lies in one place: my kids need to learn to cook.