In this week’s Radio Show, April and Saren share what they’ve learned about diet and exercise and explain how what we LOOK like matters much less than how we FEEL.
Our children don’t care whether we’re a bit jiggly. They just want us to have the energy to play with them. Our husbands and friends want us to be happy and feel good about ourselves more than they’d want us to look a certain way. And when we focus on becoming stronger and healthier for the right reasons, it’s easier to stay motivated.
Those Darn Long Hills (Saren’s blog post referenced by April)
Beauty Redefined (podcast about developing healthy perspectives about our bodies and conveying those healthy perspectives to our children)
Solutions to Moms’ Body Issues (podcast offering practical ways to have a positive view of our bodies and make exercise and nutrition a priority)
Mom’s Body Image (article by April sharing personal experiences and gathering great ideas from our audience)
Music from Creations by Michael R. Hicks.
Audio Editing by Christy Elder