I (April) read The Calorie Myth in secret.
I was pretty sure it would be “just another diet book” that would give me hope…and then let me down.
But friends, over the past 10 weeks, Jonathan Bailor has solved my dieting problem.
I don’t count calories anymore, I am eating whole, beautiful foods. I am NEVER hungry, I am moving my body–but not exercising like a crazy woman, and for the first time in YEARS, I am getting the results that I want: more muscle, less fat, a shrinking waistline, more confidence, tons of energy, and incredible endorphins. It almost feels too good to be true.
And, as a deliberate mother, I’m bringing my family with me.
I can’t wait for you to listen to this podcast, and then–please–leave your comments and questions (I’m guessing you’re going to have a lot to say on this one).
If you want to know more about my story (like how I started counting calories when I was nine), and if you’d like to receive my free resource guide for eating 10+ servings of non-starchy vegetables a day–plus updates on further collaborations Jonathan, Saren, and I are planning to do, please click this link:
Jonathan Bailor is a New York Times bestselling author, the founder of SANESolution.com, a nutrition and exercise expert, and a former personal trainer who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years, analyzing over 1,300 studies, and garnering endorsements by top doctors and scientists from Harvard Medical School, Johns Hopkins, and UCLA.
Bailor serves as the CEO for the wellness technology company Yopti®. He authored the New York Times, USA Today, Barnes & Noble, and Amazon internationally bestselling book The Calorie Myth, hosts a popular syndicated health radio show and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, and served as a Senior Program Manager at Microsoft.
Music from Creations by Michael R. Hicks.
Audio Editing by Christy Elder