Do you sometimes wonder where “the old you” went? Looking for ways to replenish this year? Here are some great ideas!
Posts in the "Taking Care of You" category:
A Powerful Alternative to Setting Goals
This article was originally published on December 31, 2013. I grew up thinking that the mandatory requirement of New Year’s Day was to create a long list of resolutions. So I did. And I still do. (Because it’s a habit…and because it’s fun.) But what I’ve come to learn over the past few years […]
Why You Matter Too, Mama
How can you sum up motherhood in just a sentence? It’s impossible. It is so much more than what could be summarized in a bulleted list or job application. Motherhood is everything.
Book Summary: The Power of Habit
This book has empowered me with the knowledge and tools to become the person and mother that I want to be.
Quiet Time WORKS! with Desiree Ward and April Perry – Episode 174
In this podcast Desiree Ward talks about how she has implemented daily quiet time with her children. April and Desi share their top tips for making quiet time a success for you and your children! For more ideas on creating a special quiet time at your house check out April’s original post, Mommy’s Quiet Time […]
Healing 3 Generations of Trampled Mother-Daughter Relationships
Every relationship has age-appropriate boundaries. Recognizing and respecting those boundaries can heal your mother-daughter relationships.
3 Fun and Easy Ways to Take Care of Yourself – Episode 173
Do you find yourself feeling tired, overwhelmed and unhealthy? Power of Moms dived into the archives and found three different moms who found easy and doable strategies for taking loving care of their bodies. These three audio posts focus on rest, ditching the diet plan, and moving your body doing fun things. Your body is your […]
How Moms Can Go “Back to School” Too
As the school year starts, we help our children embrace new learning opportunities and friendships while helping them get organized and set up for success. Here are some simple ideas to help YOU enjoy more learning, friends and organization too!
Get Rid of Anxiety (for Good!) with Dr. David Burns – Episode 169
Do you ever feel anxious, overwhelmed, or like you can BARELY hang on? This podcast–and the incredible books written by Dr. David Burns–will be a gift you give yourself…and your children.
No Place Like Home: Why Getaways Matter
The next time I’m offered a getaway, instead of complaining, I will make a paper chain and count the days! Yes, it is hard to leave, but distance from day-to-day life offers valuable gifts. Among them can be renewed appreciation for your life, the people in it, and even for yourself.
A Heart-to-Heart to Take Care of You Today – Episode 155
I had this feeling that you needed someone to take care of you today–and there are a few specific ideas that have touched my life powerfully this past week that I thought could help you, as well.
We Must Carry Our Own Light
When I found myself running alone on a dark road without a headlamp, I realized the importance of having my own light—not only in running, but also in my everyday life.
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