We all know we should eat more vegetables. But how do we actually do it? This podcast offers simple, kid-tested ways to make veggies a more serious component of your family’s diet.
Posts in the "Body" category:
In this podcast, Rachel Nielson shares concrete strategies for breaking the cycle of unhealthy stress, negative self-talk, and resulting bad habits in your life.
Can you really get in shape by eating MORE and exercising LESS? If you’re tired of doing math at the dinner table and/or starving yourself in order to lose weight, this podcast is for you.
Do you find yourself buying lots of food that you’d really rather not have in the house? Here’s how my 14-year-old helped me to eliminate the “junk,” stick to my budget, and keep her siblings happy in the process.
Have you ever looked at yourself in the mirror and felt incredibly frustrated by what you see? Join April Perry, Power of Moms Co-Founder, and Lindsay Kite of Beauty Redefined as they discuss how to develop healthy perspectives and habits to strengthen mothers . . . and future generations.
So much pressure exists for kids to be perfect at everything. My experience with an eating disorder has made me certain that our kids need to hear this instead: Do your best, be kind, give back, make healthy choices, embrace what makes you different. You are powerful. You make a difference. You are enough.
After watching her mother struggle with her weight and eventually die from obesity, sociologist Dina Rose determined that her daughter would have a better “food life.” Applying the principles of sociology, Dina taught her daughter healthy eating habits. She has since helped countless families in their quest to eat better and avoid dreaded food battles.
Join April and Saren as they share what they’ve learned about exercise and diet – and explain how what we LOOK like matters much less than how we FEEL.
A couple weeks ago I realized that my opinion of my body has almost nothing to do with how it looks and almost everything to do with how I am treating it. Here’s my simple plan for a healthier lifestyle as opposed to a crash diet over the summer.
Are you intimidated when it comes to trying new things? Christina took up tennis at age 43, and it has become her lifeline. Her story offers great motivation to help you get out there and try something new!
Nothing is quite as relaxing as a session of yoga–until you get attacked by preschoolers. Enjoy a laugh as this mother shares her humorous (and all-too-realistic) directions for how to get through it.
Humans need rest, just like every other living thing, but just how is a mother supposed to get some time off? Often we are either working or feeling guilty that we’re not working. Instead, we need to learn to rest guilt-free! Here’s what helps me.