Being in control of life simply is not possible: kids get sick, plans get cancelled, job layoffs happen. While the unknown can be scary, being mindful can bring us peace. This book takes the somewhat overwhelming task of beginning a mindfulness meditation practice and makes it accessible for all.
Posts in the "Taking Care of You" category:
I know my sleep directly affects my abilities as a mother. And although there are many aspects of sleep completely out of my control, this book taught me that there are things I do have control over.
Is it really that complicated? As moms, there are simple things we really need to do each day to keep our heads above water.
Are you depressed? If so, you’re not the only one. In fact, the third Monday of every January (this coming week) has been dubbed “Blue Monday” since 2005. Just check out this article to see how you can put the “blues” behind you.
What can podcasts do for mothers? Join April and John Lee Dumas as they discuss what podcasts can do for you and how to live your purpose.
Do you sometimes wonder where “the old you” went? Looking for ways to replenish this year? Here are some great ideas!
This article was originally published on December 31, 2013. I grew up thinking that the mandatory requirement of New Year’s Day was to create a long list of resolutions. So I did. And I still do. (Because it’s a habit…and because it’s fun.) But what I’ve come to learn over the past few years […]
How can you sum up motherhood in just a sentence? It’s impossible. It is so much more than what could be summarized in a bulleted list or job application. Motherhood is everything.
This book has empowered me with the knowledge and tools to become the person and mother that I want to be.
In this podcast Desiree Ward talks about how she has implemented daily quiet time with her children. April and Desi share their top tips for making quiet time a success for you and your children! For more ideas on creating a special quiet time at your house check out April’s original post, Mommy’s Quiet Time […]
Every relationship has age-appropriate boundaries. Recognizing and respecting those boundaries can heal your mother-daughter relationships.
Do you find yourself feeling tired, overwhelmed and unhealthy? Power of Moms dived into the archives and found three different moms who found easy and doable strategies for taking loving care of their bodies. These three audio posts focus on rest, ditching the diet plan, and moving your body doing fun things. Your body is your […]