Big brother picks on little brother, mom picks on big brother, mom picks on herself. This situation is a common vicious cycle in many families. But, how can we break it? By controlling how we respond. By being curious.
There are so many ways to celebrate the loves in our lives on and around February 14. We get to create that love and those traditions in our families. So whether it’s with candlelit dinners, “heart attacks,” special breakfasts, or trinkets from the dollar store, look for ways to love.
My journal has become my sounding board. My therapist. The bestie I can count on any time I need to bear my soul. My journal is an excellent listener and I never need to worry about filtering what I tell her.