Even if you’ve never tried yoga before, the concepts in this book can help you find inner calm during the “spilt milk” moments of life.
Book Summary: Mothering with Courage
I liked that this book taps into our natural tendency to think “How did my parents handle this situation? Was I like this as a kid??” It helps you think through your experiences to identify the cause of your parenting style and see if a change needs to be made.