In this podcast, Rachel Nielson shares concrete strategies for breaking the cycle of unhealthy stress, negative self-talk, and resulting bad habits in your life.
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I finally admitted that I had an eating disorder when I was an overwhelmed new mom. As part of my counseling, I participated in “narrative therapy” and was asked to embody my eating disorder as a character in a story. The result was eye-opening and powerful.
How do you deal with stressful situations in a healthy way? Rachel Nielson has a simple, effective way to handle frustration without resorting to negativity.
As an overwhelmed new mom, Rachel Nielson finally acknowledged that she had an eating disorder. As part of her counseling, Rachel learned about a mindset called “intuitive eating” which taught her how to trust, respect, and listen to her body. Listen in as April and Rachel discuss what she learned.
There is a voice in my head. And it is mean. It is critical. In the past I’ve tried to change the way I think, but it hasn’t stuck well enough. However, my crazy imagination recently found something that seems to finally be making a difference.