On making decisions: It feels good to say what we mean- and Alisha Gale teaches us four basic strategies that help her to feel comfortable saying, “No” when she needs to. Danielle Porter knew that “saying no” was supposed to help her, but didn’t know just how to do that. Through her experiences, she learned to ask three questions to determine what “no” and “yes” mean. Megan Harr shares her epiphany about what it meant to get “everything” done in her life. Surprisingly, it didn’t involve superpowers, but rather a deliberate choice to reframe what “everything” meant.