Exercise allows me to sweat out all the gunk within, to release the angst and turmoil, and to tap into the joy inside me. Suddenly life is exciting again. I have goals and the energy to work towards them.
Three Systems to Encourage Accountability
Do you ever feel like you’re just spinning your wheels and never getting anything done? Read one mom’s account of how she gets things done while also teaching her children responsibility.
50 Things My Son Learned In Spite of Me
Somehow, when I wasn’t looking, he’d developed into a kind young man of character and great focus, and I’d missed it. Sure, I’d caught glimpses along the way, but I could’ve enjoyed so much more if I weren’t blinded by my idea of who he should be.
Why I Don’t Need to “Get My Body Back” After Pregnancy
Like any gift, this body of mine deserves to be cherished and nurtured. Rather than belittle it with negative talk and unhealthy living, I ought to do my best to keep it strong, and then use it as the instrument for good that it’s meant to be.
![Two Aha Experiences (to Help You Get Your Own!) [Season 2, Episode 6]](/wp-content/uploads/2018/04/light-bulb-moment-2615457_1920-170x170.jpg)
Two Aha Experiences (to Help You Get Your Own!) [Season 2, Episode 6]
I (April) learned some powerful lessons this past month, and I share the (somewhat embarrassing) stories in this podcast with hopes that you’ll be able to learn from my mistakes and have some aha experiences of your own!
What Does Parent Engagement Look Like in High School?
As teens move toward independence, some parents misinterpret this as a reason to be less involved in their children’s schools. However, research has shown that parent involvement at every level of school is important and will positively impact student achievement.
Helping Young Children Cope with an Infant Sibling’s Death
My son Kyle was diagnosed at week 11 of my pregnancy with Trisomy 18, a fatal genetic disorder. We had two young daughters, and sometimes it was hard to know what to say to them about something so big, but I’m so glad we didn’t keep the truth from them.
![Getting Over the Perfection Infection – with Jill Savage [Season 2, Episode 5]](/wp-content/uploads/2018/03/jill-2014-pic-170x170.jpg)
Getting Over the Perfection Infection – with Jill Savage [Season 2, Episode 5]
In this episode of Power of Moms Radio, April talks to Jill Savage about overcoming the perfection infection so we can nurture the mother within and our relationships with those we love.
Saying No
I have never had much trouble saying no to things that would detract from my happiness rather than add to it. For me, feeling comfortable saying no comes down to four basic strategies.
Step-by-Step Mental Health Boost for Moms and Families (Seriously–Don’t Miss This)
If you or someone you love is going through depression or anxiety, I HAVE to introduce you to my virtual mental health coach, Dr. David Burns. This recent podcast of his is amazing, and it will help you and your family.
It Is What It Is
How do you deal with stressful situations in a healthy way? Rachel Nielson has a simple, effective way to handle frustration without resorting to negativity.
![Staying Calm in a Perfect Storm–April Perry [Season 2, Episode 4]](/wp-content/uploads/2018/03/nature-3125912_1920-170x170.jpg)
Staying Calm in a Perfect Storm–April Perry [Season 2, Episode 4]
Do you ever feel like there is a perfect storm brewing all around you? Mothers encounter all kinds of catastrophes (big and small!) on a daily basis. In this episode of Power of Moms Radio, April shares ideas to help avoid having a meltdown when it seems like everything is working against you.
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