Are there days when you just want to tell your kids to dust off the boo-boo themselves, even though you see a pinprick of blood on their knee and a puddle of tears behind their eyes? Author Amy Fonseca gives advice on how to overcome “compassion fatigue” as mothers.
Giving and receiving love is one of the best parts of being in a committed marriage relationship, not to mention the sense of security it gives to children, so it is totally worth whatever it takes to keep that part of your relationship alive and kickin’. Allyson shares ideas of what to do daily, weekly,...
Ever feel like you're spread too thin? Join April and Saren (and our community of deliberate mothers) who share their best ideas for discovering and living by that deeper YES.
We’ve all heard of postpartum baby blues, but what about mid-life mom blues? Allyson Reynolds gives 5 reasons her newest stage of motherhood (her youngest child started school last fall) is keeping her on her toes...and 5 reasons it's also really awesome.
In this episode, April and Saren discuss the top six reasons moms give for why they feel they can't move forward with their personal goals and aspirations. Plus they share tried-and-true ways to get past these issues and really thrive.
I bet you've been there: trying so hard to be happy, calm, and patient for such a long period of time and under such stressful circumstances that you ultimately lose your temper. Allyson Reynolds suggests 5 ways to deal with the emotional earthquakes that inevitably topple our good intentions.
Without nurturing their own energy, passion, and health--and without setting limits on their own activity--women are useful to no one. Self-care is about controlling your own health and happiness. It means the people in your life receive the best of you rather than what is left of you.
Sometimes in the daily routine of being moms, we forget to take a moment for ourselves. Here’s how one mom remembered that in order for her family to thrive, she needed to thrive as well.
All moms need to feel like they can take a guilt-free break. Join Ginny Kubitz Moyer as she describes how her crazy journey to the ER taught her some very important lessons about health…and herself.
Do you ever make long, complicated lists and expect yourself to accomplish EVERYTHING? I learned (the hard way) that it's much better to learn the art of renegotiation.