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Veggies Made Simple: Episode 89

We all know we should eat more vegetables. But how do we actually do it? This podcast offers simple, kid-tested ways to make veggies a more serious component of your family’s diet.

Do you ever feel like you’re drowning in motherhood? Just keep swimming, just keep swimming...www.powerofmoms.com

Life Lessons from the Lap Pool

When I’m swimming laps, quitting in the middle just isn’t an option–especially as I swim in deep water. The same is true for motherhood, but it’s not sink or swim. Here are the lessons I learned from the lap pool.

You ARE enough. www.powerofmoms.com

“If You Were Thinner, You’d Be Enough”

So much pressure exists for kids to be perfect at everything. My experience with an eating disorder has made me certain that our kids need to hear this instead: Do your best, be kind, give back, make healthy choices, embrace what makes you different. You are powerful. You make a difference. You are enough.

A healthier Mom's perspective. www.powerofmoms.com

How I Plan to Stop Dieting and Be Healthier

A couple weeks ago I realized that my opinion of my body has almost nothing to do with how it looks and almost everything to do with how I am treating it. Here’s my simple plan for a healthier lifestyle as opposed to a crash diet over the summer.

Photo submitted by Aubrey Degn

How I Justify Mommy Fun

Being a mom and being with children can be fun, at least some of the time. But I’ve had a a few experiences lately that have shown me the value of pure fun, just for myself.

TheMiracleMorning.PowerofMoms.com

Book Summary: The Miracle Morning

Anny Quail share the details of Hal Elrod’s The Miracle Morning: The Not-So Obvious Secret Guaranteed To Transform Your Life (Before 8 am)–a book she is passionate about because it changed her life.