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- Caring for Ourselves: I'd like to incorporate exercise into my daily routine. Any suggestions?
Caring for Ourselves: I'd like to incorporate exercise into my daily routine. Any suggestions?
- By The Power of Moms
- Published 08/12/2008
- The Power of Sharing Ideas: What Works
1. My mom used to turn on fun music and jog around the house with all of us. We loved it! We also would go to the gym with her once a week or so and play in the children's area while she played racquetball. Those were fun memories.
2. We do a morning walk just about every day. Sometimes I have had to push a double-jogger and pull a bicycle-rider along. We went slowly, but I burned a ton of calories!
2. We do a morning walk just about every day. Sometimes I have had to push a double-jogger and pull a bicycle-rider along. We went slowly, but I burned a ton of calories!
Comments
Comment #1 (Posted by Flory Weber)
I, too, push a double stroller as I run each morning but there are times when I just want to get a good workout in without having to stop and pick up the toys my children have dropped on the way. This is where my husband comes in. He is so good at bathing the kids at night so that I can get a good run in. I take the dog with me (to keep me safe!) and get some time to think and relax.