In response to April’s recent article, Moms’ Body Image, she and Dawn Wessman (certified instructor, mother, and incredible motivator) teamed up to record a podcast full of practical ways to have a positive view of our bodies and make exercise and nutrition a priority.
To listen to the podcast in smaller segments, click on the appropriate podcast section below.
Links mentioned in the podcast:
Music from Creations by Michael R. Hicks.
photo from: freedigitalphotos.net