Sometimes we fail to see or recognize the beauty and wonder around us.  That applies to our bodies!  While there is always room for improvement, there is also room for awe and amazement.

In response to April’s recent article, Moms’ Body Image, she and Dawn Wessman (certified instructor, mother, and incredible motivator) teamed up to record a podcast full of practical ways to have a positive view of our bodies and make exercise and nutrition a priority.

 

Full Podcast: “Solutions to Moms’ Body Issues.”

-OR-

To listen to the podcast in smaller segments, click on the appropriate podcast section below.

Section one: “Introduction”

 

Section two: “How to Have a Positive View of our Bodies.”

 

Section three: “How to Make Exercise a Priority.”

 

Section four: “Nutrition and Getting Started.”

 

Links mentioned in the podcast:

Books:
(Please let us know if we left any links out!)

“Click here to access all Power of Moms podcasts in iTunes”

Music from Creations by Michael R. Hicks.

photo from: freedigitalphotos.net

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